m.p. was plateaued for a long while.
it was hard on her, but even though the scale didn't move, her clothes got looser.
she calorie cycled; she workout out hard; she eased up.
she went out and had fun; she styed in and brooded.
she ultimately lowered her carbs, raised her fat intake, and dropped some weight.
she realized that no matter how slow or fast it came,
the journey was the right one.
and she has always been moving in the right direction.
